Weigh In record (no journal entry) for 15 February 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1224 kcal
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Fat: 45.45g | Prot: 60.79g | Carb: 145.92g.
Breakfast: Italian Bread, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Egg White, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Banana. Lunch: Tastykake Snowballs, Trader Joe's Cara Cara Navel Oranges, McDonald's Hamburger Bun, McDonald's Hamburger Patty. Dinner: Jiffy Cornbread, Buttermilk (Lowfat, Cultured). Snacks/Other: Radish. more...
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losing 1.2 lb a week
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