chrisw77's Journal, 14 February 2020

Weigh In record (no journal entry) for 14 February 2020
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
2144 kcal Fat: 45.74g | Prot: 151.74g | Carb: 284.17g.   Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Fiber One Soft Baked Bars Lemon Bar. Dinner: Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Libby's Bartlett Pear Slices, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2573 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 45 minutes. more...
losing 3.5 lb a week

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