adefwebserver's Journal, 14 February 2020

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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting

5 pounds lost this week 👍🏾🙌🏾

This weekend is a 4 day weekend for me. Usually that means massive weight gain. However, I think I can keep my carbs below 100 a day and run each day.

This will still have weight gain, but, avoid massive weight gain.

This is totally a mental exercise for me…

😎 Life is Good! Have a great day everyone!

174.0 lb Lost so far: 33.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:

1952 kcal

Fat: 98.29g | Prot: 63.81g | Carb: 207.25g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheese Pizza. Snacks/Other: Hershey's Special Dark Chocolate Bar, Girl Scout Cookies Lemon-Ups, Pringles Snack Stacks Original Potato Crisps, Girl Scout Cookies Lemon-Ups. more...

2917 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

28 Supporters Support

Comments

You did it🤗💪 Yes it is ☀️ Have a great day Adef 💜💚

14 Feb 20 by member: jcmama777

@jcmama777 - Thanks! The irony is that after a good week, I am now faced with one of the hardest weeks of the year (because I have 4 days off). Oh well, I will try my best... Have a Great Day Too! 🌞

14 Feb 20 by member: adefwebserver

You got this! Thank you😊

14 Feb 20 by member: jcmama777

Have a great four-day weekend, Adef! Congratulations on the drop. Be vigilant and run; hang onto it for starting next week!

14 Feb 20 by member: TomLong

great job hunny

14 Feb 20 by member: clairsheart

@TomLong, @clairsheart - Thanks!

14 Feb 20 by member: adefwebserver

Adef, add one more word to your mental exercise...I WILL keep my carbs to 100 or less. You can do it! 💪🏽

14 Feb 20 by member: Erquiaga

Excellent! But say more about the "This is totally a mental exercise" --- what do you mean?

14 Feb 20 by member: HardDaysKnight

174, you are down from Feb start, nice going.

14 Feb 20 by member: rgaDawg

Yaaa!!!

14 Feb 20 by member: Toni-Success

@Erquiaga - I put in the food I want to eat today... comes in at 150+ :( Oh well.. However, I plan to do a 11 mile run so that should help Haha

14 Feb 20 by member: adefwebserver

@HardDaysKnight - Haha basically I-Am-Not-Hungry (because I have not eaten any solid food yet). If I didn't 'mentally' feel I 'deserve to eat something yummy' I could lose another 5 pounds by next week...

14 Feb 20 by member: adefwebserver

@RgaDawg - Yes, the trend is 'down'... I just don't want to blow it over this 4 day vacation (sigh)

14 Feb 20 by member: adefwebserver

@Toni-Success - 😁👍🏾

14 Feb 20 by member: adefwebserver

Happy Valentines. Anything special?

14 Feb 20 by member: liv001

@Liv001 - Happy Valentines :) Just planning a big run today. Then break the fast tonight as usual :)

14 Feb 20 by member: adefwebserver

Nice drop!!!

14 Feb 20 by member: John10251

@John10251 - Thanks!

14 Feb 20 by member: adefwebserver


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