|
scale is fighting me for some reason I do not yet understand...🤺
|
204.0 lb
Lost so far: 45.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
2468 kcal
|
Fat: 119.61g | Prot: 206.35g | Carb: 132.27g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Pork Sausage Patty or Link, Baked Potato (Peel Eaten). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Almond Joy Egg, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
|
|
3337 kcal
|
Activities & Exercise:
Gym - 1 hour, Sauna - 30 minutes, Swimming (slow) - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
 Comments
Stay the course, a woosh cometh.
13 Feb 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|