Draglist's Journal, 10 February 2020

Weigh In record (no journal entry) for 10 February 2020
227.0 lb Lost so far: 98.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:
1718 kcal Fat: 92.06g | Prot: 173.23g | Carb: 41.93g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Quest Mint Chocolate Chunk Protein Bar. Dinner: Wild Sardines in Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Kraft Blue Cheese Crumbles, Egg. Snacks/Other: Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
3240 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
gaining 0.7 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.