Weigh In record (no journal entry) for 12 February 2020
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210.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2020:
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2161 kcal
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Fat: 85.44g | Prot: 100.62g | Carb: 168.79g.
Breakfast: Great Value Stevia, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Polar Seltzer Raspberry Lime, Great Value Mixed Nuts, Rice Bowl Chicken Rice Mix. Dinner: Air Popped Popcorn, Great Value Mixed Nuts, Miller Brewing Company High Life Beer, Merlot Wine, SeaPak Popcorn Shrimp, Ground or Patty Pork, Pork Chops (Top Loin, Boneless). more...
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gaining 3.0 lb a week
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