Tricka71's Journal, 11 February 2020

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Weigh In record (no journal entry) for 11 February 2020

166.6 lb Lost so far: 3.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:

1224 kcal

Fat: 28.21g | Prot: 139.37g | Carb: 100.42g. Lunch: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Casserole. Snacks/Other: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

238 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 16.1 lb a week

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Tricka71's Journal, 11 February 2020

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