yohoyoh's Journal, 11 February 2020

lean cAke mass 😁
204.8 lb Lost so far: 45.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:
2492 kcal Fat: 99.25g | Prot: 136.60g | Carb: 261.30g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Core Power Strawberry Banana, Kwik Trip Cheese Mountain Sausage Pizza, Coffee, World's Finest Chocolate Mint Meltaways. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
3209 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Swimming (slow) - 10 minutes, Sauna - 30 minutes, Gym - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
gaining 4.2 lb a week



     
 

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