Weigh In record (no journal entry) for 11 February 2020
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191.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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451 kcal
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Fat: 31.21g | Prot: 22.50g | Carb: 20.13g.
Breakfast: Light Cream, Coffee. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Light Cream, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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