-Diablo's Journal, 10 February 2020

All muscle. wow

191.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 63.93g | Prot: 119.92g | Carb: 515.04g.   Breakfast: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk, Post Fruity Pebbles, Great Value Large Marshmallows, Cheetos Crunchy Cheetos. Lunch: Fiber One Protein One Strawberries & Cream Bar, Tangerine, Apples, Austin Toasty Crackers with Peanut Butter (39g), Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...