liv001's Journal, 10 February 2020

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New all time low.

110.4 lb Lost so far: 75.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:

1682 kcal

Fat: 128.46g | Prot: 78.25g | Carb: 57.35g. Breakfast: Cottage Cheese 2%, 365 Organic Steel Cut Oats, Liberte Yogourt, Mediterranee, 10%, Rhubarb, Strawberries, mushroom soup. Dinner: Cheddar Cheese Pork sausage, Crepini Egg Thins with Cauliflower. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Blueberries, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. more...

1798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

66 Supporters Support

1 to 20 of 27

Comments

Yay! Way to go!

10 Feb 20 by member: dlewis1234

Yes! 👍🏾🙌🏾

10 Feb 20 by member: adefwebserver

Good for you, you're really rocking it!

10 Feb 20 by member: shirfleur 1

You are doing amazing!

10 Feb 20 by member: jengetfit123

That’s awesome liv 💕💜💚

10 Feb 20 by member: jcmama777

Way to go!

10 Feb 20 by member: Ireland-83

That's wonderful, Liv - keto on! How tall are you? (I'm 5' 6" and at 126 lbs)

10 Feb 20 by member: gz9gjg

fantastic 💪✨

10 Feb 20 by member: #1loser

Amazing. Congrats!

10 Feb 20 by member: silkian

Are you good with this? I get a little mixed up sometimes when people are in maintenance and don't want anymore drops. *I* want to congratulate you, of course.

10 Feb 20 by member: FullaBella

Thanks all. I am short @ 5'2" . I am fine with around 110 lbs Bella but would not want anything lower. Also, these low weights do not really hold. They are caused by a drop in carbs and into ketosis. Probably stabilize around 112 over the next few days as water weight picks up a bit.

10 Feb 20 by member: liv001

woohhoooo nice drop! awesome job on the new low!!

10 Feb 20 by member: PurpleAsh93

WTG Liv!

10 Feb 20 by member: tatauu22

Okay - I'll be watching. Will probably ask again.

10 Feb 20 by member: FullaBella

Congrats and nice drop!!!

10 Feb 20 by member: John10251

How exciting!

10 Feb 20 by member: Fritzy 22

Yeehaw,!!! 💜💜💜💜

10 Feb 20 by member: Diana 1234

Wow! 75 pounds down! ❤️

10 Feb 20 by member: davidsprincess

THAT'S fantastic!!!

10 Feb 20 by member: kissangelgirl

ty jcmam777

10 Feb 20 by member: Glama2

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liv001's Journal, 10 February 2020

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