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😯
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221.4 lb
Lost so far: 29.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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881 kcal
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Fat: 37.71g | Prot: 53.39g | Carb: 93.73g.
Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Dinner: Claussen Kosher Dill Pickle Halves, Chicken Meat (Roasting, Roasted, Cooked), Newman's Own Light Balsamic Vinaigrette, Broccoli , Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Fresh Express Spring Mix, Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 8.4 lb a week
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