Kenna Morton's Journal, 09 February 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 50.69g | Prot: 51.08g | Carb: 169.53g.   Breakfast: Bananas , Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Dinner: Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Great Value Green Olives with Pimento, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Great Lakes Cheese Monterey Jack Cheese, Cod, Old El Paso Stand 'n Stuff Taco Shells. more...

1572 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...