Weigh In record (no journal entry) for 28 March 2013
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2013:
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2131 kcal
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Fat: 101.86g | Prot: 90.91g | Carb: 219.40g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Ball Park Beef Patty, Dill Pickle Slice, Mayo, Trader Joe's Flour Tortilla. Dinner: French Fries (Small), Chicken Nuggets (10), Double Cheeseburger. Snacks/Other: Blue Diamond Smokehouse Almonds, Kroger Honeycrisp Apple, Kroger Chocolate Covered Peanuts, 0% Greek Yogurt - Blackberry, Cucumber (with Peel), Blackberries. more...
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2569 kcal
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Activities & Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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