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Met calorie goal.
Bike 47 minutes.
Elliptical 13 minutes.
Stretching 25 minutes.
-Balance tandem 90 seconds each leg
-Supine clamshell blue band one leg at a time 50 rep
-Supine clamshell blue band both legs 50 rep
-Hamstring stretch with SOS each leg 90 seconds
-Supine piriformis stretch/hip er each leg 90 seconds
Hope your day was incredible!
Onward, friends.
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1307 kcal
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Fat: 33.29g | Prot: 112.22g | Carb: 142.93g.
Breakfast: Friendly Farms 4% Cottage Cheese, O'Charley's Pico de Gallo. Lunch: Trader Joe's Grapeseed Oil, Archer Farms Farro, Quinoa (Cooked), Salmon. Dinner: GNC Wheybolic Alpha, Milk (Nonfat). Snacks/Other: Friendly Farms Coffee Creamer, HEB Whole Grain White Wheat Bread. more...
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steady weight
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 Comments
Nice bike and elliptical work out friend!🤗💪 onwards and downwards 💜💚
07 Feb 20 by member: jcmama777
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07 Feb 20 by member: shirfleur 1
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07 Feb 20 by member: Chestnut63
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Binkytexas, love your determination. You are flying through workouts🤩
08 Feb 20 by member: Pascoal777
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08 Feb 20 by member: cdubb517
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Consistent hard work- you are doing great!
08 Feb 20 by member: TomLong
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08 Feb 20 by member: Retta Smith
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Thanks friends! Pascoal777, I didn't fly Friday, as I left dialysis with a severe headache. Hit the workout later as I didn't feel good. Once I started, 6 hours later, I felt better and kept going! Prince and George Michael helped. ❤
08 Feb 20 by member: binkytexas
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