Weigh In record (no journal entry) for 06 February 2020
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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845 kcal
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Fat: 40.85g | Prot: 44.33g | Carb: 68.09g.
Breakfast: Caramel (Flavor Other Than Chocolate), Coffee. Lunch: Minced Garlic, Great Value California Blend, Pork Backribs, Salt, Unsalted Butter Stick. Dinner: Sam's Club Orange Bell Pepper, Unsalted Butter Stick, Great Value Cod Fillet, Toasted Whole Wheat Bread, Great Value Frozen Cauliflower. Snacks/Other: Dry Roasted Peanuts (with Salt), Nabisco Wheat Thins Crackers - Hint of Salt. more...
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steady weight
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