Toni Bourlon's Journal, 06 February 2020

Down another 1/4 lb, amazing! Yeah, tracking works!

145.0 lb Lost so far: 1.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 45.12g | Prot: 82.23g | Carb: 167.20g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Dove Silky Smooth Dark Chocolate Promises, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Sesame Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Archer Farms Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1787 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...