Katsolo's Journal, 06 February 2020

WEIGHT 161.1lb
BMI 32.6
FAT MASS 66.1lb
LEAN MASS 95.0lb
WATER MASS 66.6lb
BONE MASS 4.8lb
MUSCLE MASS 90.1lb

161.1 lb Lost so far: 19.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 87.08g | Prot: 86.21g | Carb: 65.74g.   Breakfast: Egg, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Calavo Avocado, Baby Spinach, Cherry Tomatoes, Ken's Steak House Creamy Caesar Dressing, Mushrooms, Kirkwood Spinach & Feta Chicken Sausage. Dinner: Chicken Breast. Snacks/Other: Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...

2268 kcal

Activities & Exercise: Apple Health - 24 hours. more...