Weigh In record (no journal entry) for 06 February 2020
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2919 kcal
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Fat: 110.87g | Prot: 70.26g | Carb: 421.06g.
Breakfast: Gala Apples, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Denny's Whipped Margarine, Wegmans Spicy Red Lentil Chili, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Taco Bell Nacho Cheese Dip, Taco Bell Nacho Fries, Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Bean Burrito. Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Doritos Cool Ranch Tortilla Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Lemon Bundtini. more...
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losing 10.5 lb a week
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