davidsprincess's Journal, 06 February 2020

Weigh In record (no journal entry) for 06 February 2020
183.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:
1734 kcal Fat: 64.90g | Prot: 135.24g | Carb: 177.04g.   Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef. Dinner: Beef and Noodles with Gravy (Mixture). Snacks/Other: Snyder's of Hanover Mini Pretzels, Chillycow Mocha Espresso Swirl, Peanut Butter, Dannon Light & Fit Greek - Strawberry. more...
2695 kcal Activities & Exercise: Sitting - 12 hours, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

28 Supporters    Support   

Comments 
Way to go! 😁 
06 Feb 20 by member: binkytexas
Excellent work! Let's go! 
06 Feb 20 by member: jimmiepop
That's hilarious, Chris! 
07 Feb 20 by member: LZenn
Keto on 🥓🍳🧀 
07 Feb 20 by member: davidsprincess

     
 

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