br_e_co's Journal, 06 February 2020

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 85.99g | Prot: 80.17g | Carb: 217.60g.   Breakfast: Sodexo Crustless Quiche, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chai Latte, Kroger Salted Peanuts, Bananas, Subway 6" Steak & Cheese. Dinner: Clementines, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Subway Club. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...