AdrianJR's Journal, 05 February 2020

Weigh In record (no journal entry) for 05 February 2020
175.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2020:
1922 kcal Fat: 69.92g | Prot: 93.74g | Carb: 225.62g.   Breakfast: Kraft Miracle Whip Dressing, Great Value Wheat Sandwich Bread, Mrs Baird's Large White Bread, Great Value Extra Large Eggs. Lunch: Ligo Sardines in Tomato Sauce Chili Added,  Michelle's Cooked Rice,  Sinigang Bangus. Dinner: Italian Sausage, Pasta with Marinara Sauce. more...
2650 kcal Activities & Exercise: Sitting - 14 hours and 10 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours. more...
gaining 1.8 lb a week

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