Weigh In record (no journal entry) for 05 February 2020
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224.0 lb
Lost so far: 26.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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648 kcal
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Fat: 27.33g | Prot: 39.20g | Carb: 68.03g.
Breakfast: Red or Cayenne Pepper , Onions , Great Value Organic Ground Flax Seed , Killer Chili. Dinner: Hunt's Whole Tomatoes (No Salt Added), Barbecued Chicken Thighs. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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