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Guess I didn't stand on the scale long enough. It was 52 in the house and yeah, in a rush this morning. Captured the weight which is good enough for today.
WEIGHT 161.2lb
BMI 32.6
FAT MASS
--
lb
LEAN MASS
--
lb
WATER MASS
--
lb
BONE MASS
--
lb
MUSCLE MASS
--
lb
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1283 kcal
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Fat: 66.01g | Prot: 79.36g | Carb: 107.75g.
Breakfast: Heavy Cream, Egg. Lunch: Roland Panko Bread Crumbs, Mushrooms, Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Feta Cheese, Baby Spinach. Dinner: 365 Greek Yogurt Plain, Baked Potato (Peel Eaten). Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 2.1 lb a week
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