br_e_co's Journal, 04 February 2020

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Weigh In record (no journal entry) for 04 February 2020

167.4 lb Lost so far: 12.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:

1784 kcal

Fat: 91.37g | Prot: 81.37g | Carb: 154.66g. Breakfast: Dunkin' Donuts Glazed Donut, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Peanut Butter and Chocolate Chip Cookie, Trader Joe's Quinoa, Cucumber Salad with Vinegar, Shatila Baklava, Whole Foods Market Tzatziki, Cooked Salmon. Dinner: Market Day Angus Beef Sliders. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...

steady weight

16 Supporters Support

Comments

Nice work. Let's go! #grindtime

05 Feb 20 by member: jimmiepop

Thanks Jimmie. This week I’m actually false reporting my weight since I’m in Seattle all week. Just taking the last time I stepped on a scale. The hope is I am down when I hit the scale again on Saturday morning.

05 Feb 20 by member: br_e_co


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br_e_co's Journal, 04 February 2020

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