Weigh In record (no journal entry) for 04 February 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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851 kcal
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Fat: 34.78g | Prot: 45.78g | Carb: 92.93g.
Lunch: Blackberries, Nature's Way Metabolic Reset. Dinner: Mashed Potato, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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losing 2.8 lb a week
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