Weigh In record (no journal entry) for 03 February 2020
|
244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
450 kcal
|
Fat: 21.00g | Prot: 19.00g | Carb: 45.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|