Weigh In record (no journal entry) for 04 February 2020
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265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1827 kcal
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Fat: 70.46g | Prot: 157.62g | Carb: 261.95g.
Breakfast: Starbucks Smoked Butterscotch Latte (Grande), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sunsweet D'noir Prunes. Lunch: Hampton Creek Just Mayo Chipotle, Wellshire Farms Uncured Turkey Bacon, Tanimura & Antle Romaine Lettuce, Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Injera Ethiopian Flat Bread Lalibela, Lalibela Red Lentils - Misir, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Other: Ruby Tuesday Carrot Cake Cupcake, Confetti Bundtini, Doritos Cool Ranch Tortilla Chips. more...
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gaining 14.0 lb a week
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