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loss of lean mass
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202.2 lb
Lost so far: 47.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2581 kcal
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Fat: 116.63g | Prot: 119.89g | Carb: 319.25g.
Breakfast: Coffee, Honeycrisp Apples, Milk (Nonfat). Lunch: Kwik Trip Cheese Mountain Sausage Pizza. Dinner: Bolthouse Farms Baby-Cut Carrots, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Great Value Light Butter Popcorn, Coffee, Coffee, Coffee, M&M's Milk Chocolate Bar. more...
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3221 kcal
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Activities & Exercise:
Swimming (slow) - 11 minutes, Sauna - 30 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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