Weigh In record (no journal entry) for 03 February 2020
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1562 kcal
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Fat: 76.16g | Prot: 46.34g | Carb: 187.62g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Kind Crunchy Peanut Butter Protein Bar, Duncan Hines Chewy Fudge Premium Brownie, Peter Piper Pizza Mandarin Cranberry Salad (Small), Mahatma Jasmine Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Apples, Cucumber Salad with Vinegar, Costco Shrimp Tempura. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
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2360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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