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Goin' down! 😁
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225.0 lb
Lost so far: 25.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1030 kcal
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Fat: 26.98g | Prot: 93.53g | Carb: 124.02g.
Breakfast: Blueberries. Lunch: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), All Natural 100% Whole Wheat Bread, Low Sodium Turkey Breast, Best Foods Light Mayonnaise. Dinner: Great Value Organic Ground Flax Seed , Scallions or Spring Onions, Hunt's Whole Tomatoes (No Salt Added), Great Value Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 2.8 lb a week
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