Weigh In record (no journal entry) for 03 February 2020
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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725 kcal
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Fat: 60.10g | Prot: 29.58g | Carb: 18.54g.
Breakfast: Coffee, Light Cream. Lunch: Chicken Meatballs, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Snacks/Other: Light Cream, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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