LynnBerns's Journal, 03 February 2020

Too much Super Bowl food. 🤪🏈
157.6 lb Lost so far: 18.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:
1770 kcal Fat: 85.63g | Prot: 85.87g | Carb: 171.54g.   Breakfast: Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Blue Ribbon Star Bar, M&M's Mint M&M's, Hidden Valley Original Ranch Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, BodyArmor Tropical Punch. Dinner: Ruffles Original Potato Chips, Doritos Salsa Verde Tortilla Chips, Butter, World Catch Wild Salmon, Great Value Pepper & Onion Blend. more...
2375 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 11.9 lb a week



     
 

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