adefwebserver's Journal, 03 February 2020

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

I actually made it to the 🏋🏾‍♂‍ gym yesterday and 🏃🏾‍♂‍ ran. I did a 5 mile run after my weight lifting workout at the gym. After mile 4 my body-gave-out and I had to walk most of the way on the last mile 😆 I spent the rest of the day watching TV and eating carbs.

The only thing that motivated me to do this was that I wanted to eat-whatever-I-wanted on Sunday (read: ‘carb up’) and massive exercise is the only way I can eat ‘refined sugars’ (carbs from fruit would not be a problem), and not gain massive weight.

The goal this week is the usual 5 day 'no solid food fast' 👍🏾 Hoping for a 2 pound ‘net loss’ this week. A few weeks of this and I may actually hit the 160s on the scale.

The last time I did that was… let me look... October 2019! 🤦🏾‍♂‍

😎 Life is Good! Have a great day everyone!

177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 60.25g | Prot: 68.81g | Carb: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...