Weigh In record (no journal entry) for 03 February 2020
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175.3 lb
Lost so far: 58.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1231 kcal
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Fat: 34.74g | Prot: 54.44g | Carb: 182.31g.
Lunch: Apel Fuji, Bayam Bayi/Kecil, Yakult Yakult, Putih Telur. Dinner: So Good Bakso Sapi, Tomatoes, Cooked Egg White, Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Macaroni (Fat Added in Cooking), Tricks Baked Crisps, Rempeyek, Tomat Ceri, Richeese Cream Cheese Wafer. more...
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gaining 6.2 lb a week
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