Weigh In record (no journal entry) for 03 February 2020
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117.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1811 kcal
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Fat: 53.22g | Prot: 98.37g | Carb: 234.17g.
Breakfast: Egg Omelet or Scrambled Egg, Haverjoy Havermout Rolled Oat, Biokul Yogurt Strawberry Flavor, Sponge Cake. Lunch: Canola Vegetable Oil, Bango Kecap Manis, Saori Saus Tiram, Superindo Kerupuk Kemplang Panggang, Soft Silken Tofu, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Chicken Breast, Nasi Putih. Dinner: Cimory Fresh Milk Chocolate (200ml), Myprotein Whey Protein, Chicken Breast, Nasi Putih, Shrimp. Snacks/Other: Nextar Nastar, Oranges, Cookie, Yakult Yakult. more...
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losing 10.8 lb a week
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