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Finally, a new low. 😊
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225.4 lb
Lost so far: 25.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1023 kcal
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Fat: 49.32g | Prot: 56.35g | Carb: 125.51g.
Breakfast: Bananas . Lunch: All Natural 100% Whole Wheat Bread, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Onions , Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Green String Beans, Hamburger. Snacks/Other: Rockin' Guacamole, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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