br_e_co's Journal, 02 February 2020

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 102.40g | Prot: 89.38g | Carb: 165.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Shake Shack Shack Burger, Shake Shack Regular Fries. Dinner: Trader Joe's Lentil Soup with Vegetables, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...

2351 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Sitting - 15 hours and 45 minutes. more...