|
Started keto diet. The recipes are so good and very different flavors. I love to cook so a good diet for me. When I started reading the diet it said i(if you can't eat all your food) Yeah Right, but I can't. On it for a week now will stay on it for 2 more weeks or longer.
|
169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
773 kcal
|
Fat: 32.78g | Prot: 87.28g | Carb: 37.85g.
Breakfast: Poached Egg, Great Value Sharp Cheddar Cheese, Turkey Bacon, Zucchini. Lunch: Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lettuce, Trader Joe's Grilled Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: VIP Whole Strawberries, Nature's Way Metabolic Reset. more...
|
losing 16.8 lb a week
|