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It’s silly to put this weight, but I’ll adjust it when it goes down a lb or two tomorrow. This is not the important number to me any more.
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2762 kcal
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Fat: 110.37g | Prot: 149.83g | Carb: 242.53g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap, Meat Loaf. Lunch: Chocolate Chip Cookie, Roasted Potato, Meat Loaf. Dinner: Baked Beans , Kraft Original BBQ Sauce, Dickey's Barbecue Brisket. Snacks/Other: Chocolate Covered Peanut Butter, Whiskey, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Chobani Nonfat Black Cherry Greek Yogurt, Safeway Unsweetened Mixed Berries. more...
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gaining 2.0 lb a week
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