chrisw77's Journal, 01 February 2020

Final recovery day of the week happens today 😊

4 workout days with 3 days off, spaced out so I never feel too overwhelmed or fatigued 👍🏻

164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 32.62g | Prot: 200.81g | Carb: 172.47g.   Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Starbucks Caffe Latte (Tall). Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2374 kcal

Activities & Exercise: Bus Driving (~130 cals/hr) - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sitting - 1 hour. more...