66Pack's Journal, 01 February 2020

Up and down up and down.
188.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:
2104 kcal Fat: 97.26g | Prot: 106.35g | Carb: 168.31g.   Breakfast: Pacific Baby Spinach, Great Value Powdered Creamer, 2% Fat Milk, Honey , America's Choice Bacon Thick Sliced, Egg White , Cooked Mature Onions, Bell Peppers. Dinner: Queso Asadero Cheese , Luck's Pinto Beans Seasoned with Pork, Brown Rice, Lettuce, Ground Beef (80% Lean / 20% Fat) , Tortilla Corn Chips. Snacks/Other: Sugar, Rum. more...
2525 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.7 lb a week

16 Supporters    Support   

Comments 
Those extra lbs love to stay with us!! 
01 Feb 20 by member: srossca
And... It will go right back down! 😁  
02 Feb 20 by member: melissatwa
With the exercise it is probably all your muscle! 😁 
02 Feb 20 by member: binkytexas

     
 

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