Weigh In record (no journal entry) for 01 February 2020
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128.8 lb
Lost so far: 31.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1812 kcal
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Fat: 64.36g | Prot: 122.69g | Carb: 178.39g.
Breakfast: Venison/Deer Jerky. Lunch: Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Fruit Cup (Large). Dinner: Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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