Weigh In record (no journal entry) for 01 February 2020
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155.4 lb
Lost so far: 69.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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172 kcal
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Fat: 4.05g | Prot: 11.28g | Carb: 8.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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gaining 2.8 lb a week
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