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Weigh in update, still staying below set weight (hydrated) so no change in set weight. Still in rehab process for my right knee (MCL sprain/tear) from skiing incident in early December. It's still not 100% but doing much better than a week ago. Getting ready to head out on date night with my bride of "83"...walk-in closet shot for JF...😉
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2496 kcal
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Fat: 111.50g | Prot: 164.01g | Carb: 215.83g.
Breakfast: Bananas, General Mills Multi Grain Cheerios, 1% Fat Milk, BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake. Dinner: Boston Pizza Salt and Pepper Dry Ribs, Soft Taco with Chicken, Cheese and Lettuce, Earls Prawn Dynamite Roll, Earls Margherita Pizza. Snacks/Other: Dempster's 100% WholeGrains 12 Grain Bread, Kraft Miracle Whip, Oscar Mayer Real Bacon Bits, Red Tomatoes, Kirkland Signature Mixed Nuts, Allmax Nutrition Whey Protein Shake. more...
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3443 kcal
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Activities & Exercise:
Zwift, Zn 2 + sprints 67.2km, 266m - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
31 Jan 20 by member: Thomas1807
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Best of luck on continual rehab!! Maybe walking adventures for now, i know your a world traveler!
Enjoy the weekend!
01 Feb 20 by member: Maine coon
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Thanx Thomas, Keyten and MC!!
01 Feb 20 by member: Steven Lloyd
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Sorry to hear about the skiing incident. That must have put a damper on the fun that day. You still look great ... even if you are standing in the closet? ;)
02 Feb 20 by member: Mom2Boxers
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Impressive! Both your weight loss and your closet. Also impressive that you're going on a date with your bride. I like hearing about long wed couples still enjoying each other. 👍
02 Feb 20 by member: Becc@
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Well aren't you looking great! Love date night! 💗
02 Feb 20 by member: davidsprincess
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Thanks ladies! No skiing since the incident Mom, but I am going to give it a whirl late next week...fingers crossed.
02 Feb 20 by member: Steven Lloyd
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Becca, we are empty nesters with a half dozen younger (one due in Feb) grand kids keeping us amused. We try to get out on Fridays for a date night, even if we stay at home for it...this time we got dressed up a bit (very rare), I was pretty proud to be in my better half's company...she still turns my head!!
02 Feb 20 by member: Steven Lloyd
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Thanks DP...always a work in progress but well worth it for health and many other reasons.
02 Feb 20 by member: Steven Lloyd
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02 Feb 20 by member: adefwebserver
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Thanks Bill, it sure has been frustrating at times...but all things considered could have been much worse.
03 Feb 20 by member: Steven Lloyd
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Thnx Adef...#59-and-holding
03 Feb 20 by member: Steven Lloyd
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Ty for the message! You know i love and covet your closet! You look good too, haha! Hope you and your lovely had a fabulous date night!
03 Feb 20 by member: jengetfit123
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Aw, that's wonderful. We are empty nesters as well and we are loving this time in our lives. We are a couple years ahead of you. Married in 1981. 😊
03 Feb 20 by member: Becc@
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You know it JF...that closet loves you back :-)
03 Feb 20 by member: Steven Lloyd
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Awesome Becca...it IS so much fun, hopefully we are blessed with continued good health...I never take that for granted!
03 Feb 20 by member: Steven Lloyd
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Keep at it. Always tough coming back from an injury. Stay the course.
05 Feb 20 by member: Jrux85
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