|
Okay, I've officially reached a plateau. I gotta get unstuck.
|
226.2 lb
Lost so far: 24.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
987 kcal
|
Fat: 52.11g | Prot: 65.48g | Carb: 68.80g.
Breakfast: Rockin' Guacamole, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Lunch: Buffalo Wings. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked), Great Value Organic Ground Flax Seed , Newman's Own Light Balsamic Vinaigrette, Red Onions, Fresh Express Spring Mix, Tomatoes. Snacks/Other: Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|