abbadabba's Journal, 30 January 2020

Down some more! Into the 150's! Ok looks like sticking to the eating plan works!

159.4 lb Lost so far: 23.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 27.49g | Prot: 81.07g | Carb: 71.30g.   Breakfast: Milk (Nonfat). Lunch: Lay's Sour Cream & Onion Potato Chips, Alexis Original Greek Pita Flatbread, Cabot 75% Reduced Fat Cheddar, Giorgio Baby Bella Mushrooms, Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: M&M's Peanut M&M's. more...

1580 kcal

Activities & Exercise: fitbit measure - 23 hours, Dance (square dancing) - 1 hour. more...