Weigh In record (no journal entry) for 30 January 2020
|
129.2 lb
Lost so far: 31.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
1835 kcal
|
Fat: 112.20g | Prot: 108.66g | Carb: 124.20g.
Breakfast: Venison/Deer Jerky. Lunch: Jimmy's Egg Hash Browns, Jimmy Dean Sausage Gravy and Biscuits, Jimmy's Egg Ham and Cheese Omelette . Dinner: Stewed Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Oil Popped White Popcorn . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|