Weigh In record (no journal entry) for 29 January 2020
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225.8 lb
Lost so far: 28.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2790 kcal
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Fat: 123.00g | Prot: 120.00g | Carb: 313.00g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Marco's Pizza Deluxe Uno Pizza. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Snyder's of Hanover Snaps Pretzels, M&M's Peanut M&M's, AMC Movie Theater Popcorn (Small), PopCorners Popped Corn Chips - Kettle. more...
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steady weight
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