06body's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
929 kcal Fat: 12.50g | Prot: 68.46g | Carb: 145.24g.   Breakfast: Frozen Sliced Peaches, Plain Yogurt (Lowfat). Lunch: Cream Style Sweet Corn, Oranges, Steamed Blackeyed Peas. Dinner: Sweet Peas, Tilapia Fillet, Premium Romaine. more...
2640 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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